Linden Valley

The Way Out Is In



Teacher: Murray Corke
(translation provided into Polish and English)

Venue: Lipowa Dolina (Linden Valley) near Kazimierz Dolny

Start date: Thursday, 12th September, approx. 4 p.m.
End date: Monday, 16th September, approx. 4 p.m.

"Sangha Building" workshop:

Start date: Monday, 16th September, approx. 6 p.m.
End date: Tuesday 17th September, approx. 2 p.m.



We would like to invite you to take part in he Way Out Is In retreat and Sangha Building workshop.

We invite to participate in this event all those who are looking for spiritual growth and transformation, and who would like to practice mindfulness. At this retreat, the motto of which is "The Way Out is In", we will practice with the inner transformation that leads to a happier life. Whether you're on the path of transformation for a long time or just at the beginning, there's something for you.

When you breathe in mindfully, you bring your mind home to your body. A lot of the time, your mind is not with your body. But when they are together, you are truly in the here and the now for your transformation and healing. It is wonderful to be present, your breath becomes the object of your mind and you can become a free person.
(Thich Nhat Hanh)

The daily programme will include, among others, talks about Buddhist teachings delivered by the teacher, sitting meditation, walking meditation, physical exercise, singing, Buddhist ceremonies such as the transmission of the Five Mindfulness Trainings, as well as the daily practice of mindfulness through mindful eating and tea-drinking, maintaining Noble Silence at certain times during the day, listening to the sound of the bell, and enjoying our lazy time.

We are expecting to have with us yet again a number of experienced mindfulness practitioners, including our friends from the UK. The participants of previous retreats very much enjoyed practising together in an international setting.

Note: We provide vegan meals; if a gluten-free diet is required, please write about it in "Important information" of the application form.

We are looking forward to practising together with you at the retreat!

Retreat Organisers
from the Smile of the Buddha Sangha and Touching The Earth Sangha